Esoteric Exercise

Therapeutic Yoga – Part 1
This is Part One of a two album set. These explain what happens to the chakras (energy centres) in various postures and are meant to further the understanding of those already practising Yoga. They explain the importance of working in a sequence, through the chakras, and how to feel which centres need stimulating and which are overcharged.
They work us through the lower chakras to the higher. They explain the exchange of energy flows which harmonize the body, mind, and spirit, and other benefits derived from these postures. As Parts 1 & 2 cover different areas of the body, it is recommended they be bought together, if intended to be used for yoga practice.

 

Therapeutic Yoga – Part 2
This is Part Two of a two album set. These explain what happens to the chakras (energy centres) in various postures and are meant to further the understanding of those already practising Yoga. They explain the importance of working in a sequence, through the chakras, and how to feel which centres need stimulating and which are overcharged.
They work us through the lower chakras to the higher. They explain the exchange of energy flows which harmonize the body, mind, and spirit, and other benefits derived from these postures. As Parts 1 & 2 cover different areas of the body, it is recommended they be bought together, if intended to be used for yoga practice.

 

Basic Movements to Release Energy
Physical exercises using simple, easy movements are given, including releasing the energy from the feet. Beneficial movements for everyone, old and young, starting with sitting on a chair, then using a chair. It gives basic exercises to increase the circulation and move the joints, releasing tension throughout the body.

 

Face, Neck and Shoulder Exercises
These exercises teach us how to prepare for opening the psyche, and instruct us how to improve the senses of taste, smell, hearing and vision. We also learn about animal movements, and how animals use their third eye. There are exercises for developing the spiritual side, to raise our consciousness for development and tuning into the higher consciousness.

 

The Art of Breath
This talk is a must for all. There is no-one that would not benefit from improved Breathing. We learn about: The importance of breathing correctly. Breathing techniques. Energising through different breaths. Breathing with visualisation. Using the healing rays. The influence of breathing on the colours in the atmosphere. Breath and true realisation. Linking with the Supreme Spirit.

 

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